Matthew Manser v1000m/3:00r...3 row
3,000m
Meters
13:06.1
Time
2:11.0
Pace
181
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 22:06.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 153 |
June 10, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 22 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | |
| r: 3:00 | 256m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 3:00 | 434m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | |
| r: 3:00 | 410m | |||||
| r1,100m |
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Workout Graph
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