Matthias Haseleu 16:08 row
4,020
Meters
16:08.3
Time
2:00.4
Pace
265
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 227 |
December 19, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.3 | 4,020 | 2:00.4 | 200 | 989 | 21 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 |
| 16:08.3 | 290 | 1:57.7 | 214 | 1037 | 25 |
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WarmUp + short speed intervalls. Felt better holding the higher speed over time.