Matthias Haseleu 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 125 |
December 23, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 23 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 22 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 21 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 23 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 25 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 27 |
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Workout Graph
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New PB! With almost empy energy tanks. Today I survived the 5k thx to the mental strength.