Matthias Haseleu 30:00 row
7,297
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 125 |
December 28, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 17 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 17 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 18 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 18 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 18 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 18 |
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Workout Graph
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Endurance work - kept the stroke rate low.