Matthias Haseleu 10x500m/2:00r row
5,000
Meters
17:56.5
Time
1:47.6
Pace
374
Calories
| Rest Distance | 3,986 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,986 |
| Overall Time | 37:56.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 123 |
January 13, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 5,000 | 1:47.6 | 281 | 1265 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | |
| r3,986 |
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Workout Graph
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