Matthias Haseleu 10x500m/2:00r row
5,000
Meters
17:54.4
Time
1:47.4
Pace
376
Calories
| Rest Distance | 3,553 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 37:54.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 125 |
January 28, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 5,000 | 1:47.4 | 282 | 1259 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| r3,553 |
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Workout Graph
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