Matthias Haseleu 15:05 row
3,390
Meters
15:05.5
Time
2:13.5
Pace
201
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 109 |
April 13, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,390 | 2:13.5 | 147 | 799 | 201 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 15:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 |
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First workout for a long time / recovering from achilles tendon injury