Bas Langeweg 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
326
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 103 |
December 07, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 25 | 164 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 157 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 25 | 165 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 25 | 164 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 26 | 169 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 25 | 166 |
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Workout Graph
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