Bas Langeweg 500m row
500
Meters
2:55.5
Time
2:55.5
Pace
25
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 104 |
December 07, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 21 | 128 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 22 | 132 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 24 | 130 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 21 | 129 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 20 | 127 |
| 0:36.6 | 500 | 3:03.0 | 57 | 496 | 20 | 125 |
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Workout Graph
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