Bas Langeweg 500m row
500
Meters
1:47.7
Time
1:47.7
Pace
38
Calories
163
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 104 |
December 07, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 163 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | 146 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 29 | 159 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 28 | 166 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 28 | 172 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 175 |
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Workout Graph
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