Bas Langeweg 500m row
500
Meters
2:56.0
Time
2:56.0
Pace
25
Calories
135
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 104 |
December 07, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 22 | 135 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 23 | 145 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 24 | 139 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 21 | 134 |
| 0:35.7 | 400 | 2:58.5 | 62 | 511 | 22 | 132 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 21 | 128 |
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Workout Graph
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