Bas Langeweg 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
339
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 106 |
December 13, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1026 | 339 | 26 | 167 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 68 | 26 | 160 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 1005 | 67 | 25 | 164 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 26 | 167 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 169 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1056 | 69 | 27 | 175 |
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Workout Graph
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