Bas Langeweg 1000m row
1,000
Meters
5:03.5
Time
2:31.7
Pace
55
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 106 |
December 13, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 23 | 136 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 24 | 134 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 23 | 137 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 25 | 138 |
| 1:01.0 | 800 | 2:32.5 | 99 | 639 | 23 | 135 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 23 | 138 |
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Workout Graph
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