Bas Langeweg 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
28
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 103 |
February 07, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 28 | 24 | 131 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 25 | 133 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 5 | 25 | 129 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 6 | 25 | 130 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 6 | 25 | 132 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 6 | 25 | 132 |
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Workout Graph
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