Bas Langeweg 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
27
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 103 |
February 07, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | 25 | 136 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 23 | 140 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 29 | 137 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 6 | 25 | 137 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 6 | 26 | 135 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 5 | 27 | 132 |
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Workout Graph
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