Bas Langeweg 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
55
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 104 |
February 07, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 24 | 136 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 10 | 24 | 132 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 24 | 135 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 24 | 135 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 12 | 25 | 137 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 25 | 144 |
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Workout Graph
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