Bas Langeweg 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
38
Calories
159
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 118 |
March 01, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 38 | 28 | 159 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 | 141 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 28 | 156 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 8 | 28 | 162 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 8 | 28 | 167 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 8 | 32 | 171 |
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Workout Graph
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