Bas Langeweg 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
28
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 117 |
March 01, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 674 | 28 | 24 | 141 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 5 | 23 | 148 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 25 | 145 |
| 0:29.6 | 300 | 2:28.0 | 108 | 729 | 6 | 22 | 138 |
| 0:28.5 | 400 | 2:22.5 | 121 | 757 | 6 | 25 | 138 |
| 0:27.9 | 500 | 2:19.5 | 129 | 774 | 6 | 26 | 139 |
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Workout Graph
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