Bas Langeweg 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
40
Calories
164
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 238 |
March 01, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 40 | 26 | 164 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 8 | 28 | 146 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 26 | 162 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 8 | 26 | 169 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 8 | 26 | 172 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 8 | 26 | 174 |
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Workout Graph
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