Bas Langeweg 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
28
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 119 |
March 01, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 24 | 141 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 25 | 143 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 6 | 23 | 144 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 26 | 140 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 6 | 23 | 142 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 6 | 25 | 139 |
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Workout Graph
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