Bas Langeweg 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
40
Calories
163
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 237 |
March 01, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 40 | 27 | 163 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 28 | 146 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1371 | 8 | 26 | 159 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1557 | 9 | 29 | 164 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1391 | 8 | 26 | 173 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 29 | 176 |
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Workout Graph
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