Bas Langeweg 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
27
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 120 |
March 01, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 27 | 25 | 141 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 5 | 25 | 146 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 25 | 143 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 6 | 25 | 139 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 6 | 25 | 141 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.