Bas Langeweg 500m row
500
Meters
2:41.1
Time
2:41.1
Pace
26
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 115 |
March 01, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 26 | 23 | 142 |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 5 | 23 | 145 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 5 | 24 | 140 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 6 | 24 | 142 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 26 | 143 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 5 | 21 | 142 |
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Workout Graph
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