Bas Langeweg 500m row
500
Meters
1:51.4
Time
1:51.4
Pace
36
Calories
164
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 116 |
March 01, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | 29 | 164 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 29 | 152 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 | 161 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 8 | 30 | 167 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 29 | 169 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 29 | 172 |
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Workout Graph
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