Bas Langeweg 500m row
500
Meters
2:41.4
Time
2:41.4
Pace
26
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 116 |
March 01, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 26 | 23 | 131 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 5 | 24 | 132 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 5 | 25 | 132 |
| 0:34.2 | 300 | 2:51.0 | 70 | 540 | 5 | 21 | 130 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 6 | 24 | 130 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 5 | 23 | 133 |
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Workout Graph
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