Bas Langeweg 4x500m/1:00r row
2,000
Meters
7:01.8
Time
1:45.4
Pace
154
Calories
170
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 11:01.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 139 |
March 17, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1327 | 30 | 170 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 164 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | 169 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 172 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 175 |
| r759 |
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Workout Graph
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