Bas Langeweg 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
347
Calories
171
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 225 |
March 19, 2020 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 26 | 171 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | 163 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 25 | 168 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 26 | 172 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 25 | 174 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 28 | 180 |
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Workout Graph
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