Bas Langeweg 3x500m/1:00r row
1,500
Meters
5:15.9
Time
1:45.3
Pace
115
Calories
169
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 8:15.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 140 |
March 28, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,500 | 1:45.3 | 300 | 1331 | 31 | 169 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 168 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 169 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 171 |
| r534 |
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Workout Graph
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