Bas Langeweg 6x0:30/0:30r row
905
Meters
3:00.0
Time
1:39.4
Pace
72
Calories
157
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 6:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 141 |
April 15, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 32 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 131 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 159 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 163 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 164 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 166 |
| r639 |
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