Bas Langeweg v2000m/3:00r...4 row
5,000
Meters
18:20.5
Time
1:50.0
Pace
366
Calories
175
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 30:20.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 141 |
May 02, 2020 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.5 | 5,000 | 1:50.0 | 263 | 1203 | 29 | 175 | |
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 29 | 170 | |
| r: 3:00 | 529 | ||||||
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 29 | 174 | |
| r: 3:00 | 529 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 178 | |
| r: 3:00 | 549 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 177 | |
| r: 3:00 | 622 | ||||||
| r2,229 |
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Workout Graph
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