Bas Langeweg 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
310
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 141 |
May 04, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 871 | 310 | 26 | 137 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 61 | 25 | 131 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 26 | 137 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 26 | 137 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 27 | 140 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 27 | 144 |
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Workout Graph
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