Bas Langeweg v1:00/0:50r...6 row
1,676
Meters
6:00.0
Time
1:47.3
Pace
124
Calories
166
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,416 |
| Overall Time | 9:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 107 |
May 16, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 31 | 166 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 158 | |
| r: 0:50 | 194 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 164 | |
| r: 0:40 | 147 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 165 | |
| r: 0:30 | 111 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 168 | |
| r: 0:20 | 69 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 169 | |
| r: 0:10 | 34 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 173 | |
| r: 1:00 | 185 | ||||||
| r740 |
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Workout Graph
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