Bas Langeweg 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
320
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 117 |
January 10, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 26 | 163 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 27 | 156 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 28 | 169 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 25 | 159 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 28 | 164 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 606 | 22 | 167 |
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Workout Graph
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