Bas Langeweg 5000m row
5,000
Meters
24:11.0
Time
2:25.1
Pace
317
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 115 |
May 26, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.0 | 5,000 | 2:25.1 | 115 | 786 | 317 | 22 | 155 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 24 | 148 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 24 | 155 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 716 | 63 | 20 | 158 |
| 6:27.3 | 4,000 | 3:13.6 | 48 | 585 | 63 | 16 | 145 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 27 | 169 |
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Workout Graph
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