Bas Langeweg 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
312
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 106 |
December 16, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 900 | 25 | 163 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 156 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 25 | 159 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 25 | 165 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 25 | 166 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 26 | 171 |
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Workout Graph
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