Bas Langeweg 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 106 |
December 18, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | 137 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 23 | 131 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 | 137 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 24 | 138 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 24 | 139 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 26 | 142 |
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Workout Graph
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