Bas Langeweg 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
334
Calories
174
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 118 |
February 15, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 26 | 174 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 167 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 26 | 171 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 26 | 175 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 26 | 177 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 27 | 181 |
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Workout Graph
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