Przemysław Halak 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
277
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 128 |
June 21, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 697 | 20 | 127 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | 123 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 19 | 124 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 19 | 126 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 19 | 124 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 19 | 128 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 20 | 125 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 656 | 20 | 126 |
| 2:31.5 | 4,000 | 2:31.5 | 101 | 646 | 21 | 128 |
| 2:30.1 | 4,500 | 2:30.1 | 103 | 656 | 21 | 130 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 24 | 144 |
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Workout Graph
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