Przemysław Halak 5000m row
5,000
Meters
24:53.8
Time
2:29.3
Pace
271
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 125 |
June 23, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 653 | 271 | 21 | 127 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | 22 | 125 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 648 | 27 | 22 | 127 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 641 | 27 | 20 | 123 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 20 | 124 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 607 | 26 | 21 | 122 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 658 | 27 | 20 | 128 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 644 | 27 | 20 | 129 |
| 2:33.4 | 4,000 | 2:33.4 | 97 | 633 | 27 | 21 | 128 |
| 2:33.4 | 4,500 | 2:33.4 | 97 | 610 | 26 | 22 | 127 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 757 | 29 | 24 | 140 |
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Workout Graph
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