Przemysław Halak 5000m row
5,000
Meters
24:41.0
Time
2:28.1
Pace
274
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 125 |
June 25, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 670 | 274 | 22 | 129 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 24 | 129 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 27 | 21 | 123 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 651 | 27 | 21 | 131 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 649 | 27 | 21 | 124 |
| 2:30.4 | 2,500 | 2:30.4 | 103 | 654 | 27 | 21 | 129 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 647 | 27 | 21 | 127 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 651 | 27 | 22 | 127 |
| 2:31.2 | 4,000 | 2:31.2 | 101 | 648 | 27 | 22 | 132 |
| 2:32.2 | 4,500 | 2:32.2 | 99 | 641 | 27 | 23 | 130 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 771 | 29 | 24 | 139 |
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Workout Graph
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