Przemysław Halak 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
285
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 129 |
July 02, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 731 | 285 | 19 | 130 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 21 | 121 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 19 | 124 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 18 | 127 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 19 | 131 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 19 | 126 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 19 | 129 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 19 | 128 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 20 | 130 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 20 | 139 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 23 | 151 |
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Workout Graph
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