Przemysław Halak 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
286
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 127 |
July 07, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 740 | 286 | 21 | 129 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 24 | 125 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 21 | 124 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 21 | 126 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 20 | 126 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 21 | 129 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 21 | 129 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 21 | 124 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 712 | 28 | 21 | 129 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 710 | 28 | 20 | 135 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 25 | 144 |
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Workout Graph
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