Przemysław Halak 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
284
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 129 |
July 10, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 284 | 23 | 122 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | 25 | 126 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 22 | 126 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 21 | 122 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 28 | 21 | 122 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 28 | 23 | 119 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 738 | 28 | 23 | 120 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 736 | 28 | 24 | 124 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 29 | 24 | 125 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 28 | 24 | 122 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 28 | 25 | 122 |
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Workout Graph
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