Przemysław Halak 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
289
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 129 |
July 15, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 289 | 21 | 130 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 23 | 126 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 22 | 122 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 21 | 123 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 28 | 21 | 130 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 28 | 21 | 129 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 28 | 21 | 129 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 771 | 29 | 21 | 130 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 28 | 20 | 131 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 805 | 29 | 21 | 138 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 33 | 24 | 151 |
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Workout Graph
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