Przemysław Halak v1:00/1:00r...7 row
3,669m
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 117 |
December 09, 2019 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,669m | 2:10.8 | 156 | 837 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 22m | |||||
| r133m |
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Workout Graph
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