Przemysław Halak v1:00/0:30r...5 row
1,387m
Meters
5:00.0
Time
1:48.1
Pace
102
Calories
152
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,479m |
| Overall Time | 7:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 157 |
December 16, 2019 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 29 | 152 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 137 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 147 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 154 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 159 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 165 | |
| r: 0:30 | 17m | ||||||
| r92m |
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Workout Graph
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