Przemysław Halak v250m/0:40r...8 row
2,000m
Meters
7:29.6
Time
1:52.4
Pace
139
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,162m |
| Overall Time | 12:09.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 152 |
December 18, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 27 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 0:40 | 18m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:40 | 20m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| r: 0:40 | 24m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:40 | 30m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:40 | 23m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| r: 0:40 | 25m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:40 | 22m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| r162m |
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