Przemysław Halak v250m/0:40r...8 row
2,000m
Meters
7:24.5
Time
1:51.1
Pace
142
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,157m |
| Overall Time | 12:04.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 151 |
December 19, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 29 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r: 0:40 | 23m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:40 | 23m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:40 | 24m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:40 | 22m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:40 | 23m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:40 | 18m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:40 | 24m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r157m |
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Workout Graph
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