Przemysław Halak v250m/0:40r...8 row
2,000m
Meters
7:20.2
Time
1:50.0
Pace
143
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,163m |
| Overall Time | 12:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 150 |
December 23, 2019 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 29 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:40 | 24m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:40 | 23m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:40 | 23m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:40 | 21m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:40 | 23m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:40 | 27m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:40 | 22m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r163m |
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Workout Graph
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