Przemysław Halak v10:00/3:00r...4 row
6,211m
Meters
28:00.0
Time
2:15.2
Pace
373
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 120 |
January 08, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,211m | 2:15.2 | 141 | 786 | 24 | |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 21 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 22 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 19m | |||||
| r71m |
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Workout Graph
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